Sustainable Self-Care Strategies for Everyday Success
Wed, Feb 05
|Zoom
Discover how to design personalized self-care systems that align with your lifestyle, priorities, and goals. This workshop will empower you to build sustainable habits, manage stress effectively, and improve your overall well-being.
Time & Location
Feb 05, 2025, 11:00 AM – 12:30 PM EST
Zoom
About the event
In today’s fast-paced world, self-care often falls by the wayside, leaving many feeling depleted and overwhelmed. This workshop will guide you in creating a personalized self-care system that works for you. Through evidence-based strategies, we’ll explore how to build sustainable habits that nurture your mental, emotional, and physical well-being.
Whether you’re a professional balancing a busy schedule, a caregiver navigating constant demands, or simply someone ready to invest in your own well-being, this session will provide you with the tools and frameworks to prioritize yourself without guilt. Together, we’ll turn self-care from an abstract idea into an actionable, enjoyable, and sustainable routine.
Join us to learn how to integrate self-care into your daily life, ensuring you have the energy and focus to meet your goals while feeling fulfilled and balanced.
SMART Learning Objectives:
By the end of the workshop, participants will identify and commit to implementing at least three tailored…
Tickets
General Admission
From $25.00 to $45.00- $25.00+$0.63 service fee
- $35.00+$0.88 service fee
- $45.00+$1.13 service fee
Hardship Ticket - BIPOC Only
$0.00
Total
$0.00